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Podcast #880: Finally Follow Through
March 20, 2023 by Brett & Kate McKay
You get really excited about an idea to start an exercise program, or become a better partner, or get organized. And then you do . . . nothing. Absolutely nothing. It’s said that the road to Hell is paved with good intentions. Even if they don’t send you straight to Hades, good intentions, that go […]
Skill of the Week: Fillet a Fish
March 19, 2023 by Jeremy Anderberg
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your […]
Sunday Firesides: Cancel Your News Debt
March 19, 2023 by Brett & Kate McKay
There are many reasons to consider eliminating, or at least reducing, one’s consumption of the news. It’s sensationalized. It’s distracting. It offers a distorted, overly negative-focused picture of reality. It serves as pure entertainment versus opinion-changing information on a ratio of 500 to 1. To this list of reasons against keeping up with the news […]
Odds & Ends: March 17, 2023
March 17, 2023 by Brett
The Internet’s Richest Fitness Resource Is a Site from 1999. A deep dive into the history of Exrx.net. I remember visiting the site way back in high school in 2000 to use their one rep max calculator. What’s great about Exrx.net is that it hasn’t changed at all in nearly 25 years. Same great, extensive fitness […]
How to Take Out a Sentry
March 16, 2023 by Brett & Kate McKay
When this week’s podcast guest, John Lisle, talked about William Fairbairn in our discussion of the Office of Strategic Services, I was duly intrigued. I wanted to learn more about the work of this fascinating character, so I bought a complete compendium of his books. Fairbairn was a Royal Marine, learned multiple martial arts, and […]

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