Skills – Learning

What Is Learning?

The process of acquiring new understanding, knowledge, behaviour, knowledge, skills, values, attitudes, and preferences

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Courses

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Websites

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Articles

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Learning Influencers

    • Exercise (vary) and exceed limitations
    • Practice intermittent fasting
    • Eat spicy foods and cacao
    • Laughter
    • Massage and acupuncture

Nitric Oxide

Cortisol (Reduce)

    • Avoid negativity
    • Meditation
    • Sunlight
    • Vitamin D3
    • Limit caffeine
    • Sleep optimisation

Other

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Video

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The Brain

Quickly Learn the Parts of the Brain

The Learning Brain

After Watching This Your Brain Will Never be the Same