Skills – Learning

What Is Learning?

The process of acquiring new understanding, knowledge, behaviour, knowledge, skills, values, attitudes, and preferences

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Courses

• 2 Hour Genius: Powerful Learning Strategies For Students by Brett Bergen
• 5 Day Memory Mastery: Learn to Memorize Anything With Ease by Jonathan Levi
• Become a SuperLearner® 2: Learn Speed Reading & Boost Memory by Jonathan Levi, Lev Goldentouch, Anna Goldentouch
• Focus Mastery – How To Increase Your Focus In Just 30 Days! by Silviu Marisk
• Getting more when you learn by Steve Hartshorn
• How to build a Powerful Memory by David Barton
• Learning How to Learn: Powerful mental tools to help you master tough subjects by Barbara Oakley
• Infinite Mind: Acquire a photographic memory by Nasif Sufian
• Learning Online: Communicating and Collaborating by University of Leeds
• Master Your Brain by Gregory Caramens
• Meet Your Brain by Gregory Caramens
• Neuroplasticity: How To Rewire Your Brain by George Levy
• Neuroplasticity: How To Rewire Your Brain by Gregory Caremans
• Remembering |ames, Faces, and Objects Made Easy by Harris Crystal
• The Neuroscience of Re-Framing and How To Do It by Anette Prehn
• The Power of Focus by Gregory Caremans
• Upgrade Your Memory Skill: Become a memory guru by George Hadzic

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Websites

• • Alison Search – Learning How-To Learn
  • Barbara Oakley
  • Brain Facts
  • Jonathan Levi
  • StackSkills – Memory
  • StackSkills – Neuroplasticity
  • Superhuman Academy by Jonathan Levi
  • The Great Courses – The Learning Brain
  • The Great Courses – Your Best Brain
  • Udemy – Search Memory
  • Wikipedia – Learning Skills
  • Youtube Search – Learning Skills
  • Youtube Search – Memory Skills

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Articles

• • How to Remember Anything You Really Want to Remember, Backed by Science by Jeff Haden
  • Accelerate Your Learning Curve With These 5 Practical Tips by Darius Foroux

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Learning Influencers

• • Noradrenaline
  • Tyrosine
  • Phenylanine
  • Serotonin
  • Sunlight
  • Tryptophan
  • Carbohydrates
  • Endorphins

• • Exercise (vary) and exceed limitations
  • Practice intermittent fasting
  • Eat spicy foods and cacao
  • Laughter
  • Massage and acupuncture

Nitric Oxide

• • Exercise
  • Nitrate rich foods
  • L-Citruline
  • L-Arginine
  • Grape seed extract
  • Resveratrol

Cortisol (Reduce)

• • Avoid negativity
  • Meditation
  • Sunlight
  • Vitamin D3
  • Limit caffeine
  • Sleep optimisation

Other

• • Avocado
  • Curcumin
  • Glutathione
  • Green tea.

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Video

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The Brain

Quickly Learn the Parts of the Brain

The Learning Brain

After Watching This Your Brain Will Never be the Same