Ocean Robbins

Food Revolution Network stands at the forefront of health, nutrition, and the intricate dynamics of modern health and food systems.

As an educational resource and advocacy community, we aim to inspire and advocate for healthy, ethical, and sustainable food for all through education about plant-powered foods.

With research-backed content, we encourage good health and social responsibility, empowering individuals to become educated consumers and advocates for plant-based nutrition.

Led by John and Ocean Robbins and supported by over one million members, we envision a future where meals embody nourishment, sustainability, and compassion, realigning our dietary choices with the well-being of people, animals, and the planet.

Through our blogs, emails, products, and social media channels, we are dedicated to inspiring healthy, ethical, and sustainable food choices for everyone, shaping a world where the food revolution is a fundamental way of life.

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Food Revolution – Blog Is Raw Milk Healthy? Is It Safe? Separating Myths From Facts Raw milk sparks heated debates — celebrated by some for its purported health benefits while condemned by others for its supposed risks. Does raw milk offer superior nutrition compared to pasteurized milk? Are there valuable probiotics in raw milk? Can lactose-intolerant people drink raw milk without symptoms? How dangerous are pathogens found in raw milk, and how common? This article dives deep into the controversies, separating fact from fiction so you can make an informed choice. The post Is Raw Milk Healthy? Is It Safe? Separating Myths From Facts appeared first on Food Revolution Network.... Read more » Published: April 23, 2025 - 5:00 pm VideoAre Microwave Ovens Safe To Use? Every year, millions of people buy microwave ovens. There’s no question they’re convenient. But are they safe? And what are the biggest mistakes to avoid? Here’s what we know about microwave ovens and how to use them without compromising health. The post Are Microwave Ovens Safe To Use? appeared first on Food Revolution Network.... Read more » Published: April 16, 2025 - 5:00 pm Unlocking the Power of Plant-Based Coaching: Your Guide to Getting Started With a Health Coach Food is medicine, or at least it can be — if we eat in a way that supports health and well-being. But, it can be challenging to change old eating habits and resist powerful cravings. Discover how to take control over your health destiny with the help of a plant-based coach, and get tips on how to find a coach that’s right for you. The post Unlocking the Power of Plant-Based Coaching: Your Guide to Getting Started With a Health Coach appeared first on Food Revolution Network.... Read more » Published: April 11, 2025 - 5:00 pm Are Eggs Healthy for You — And the Planet? Chicken eggs are controversial. Some people call them a nutrient-rich superfood, while others say they can harm your health. Ovo-vegetarians consume them, but their vegan friends do not. Eggs aren’t flesh, and laying hens aren’t killed for their eggs, but they may still contribute to animal deaths and suffering. So, what’s the truth about eggs? Are eggs healthy, ethical, or sustainable? Can they be? And if you eat them, what are the best options? The post Are Eggs Healthy for You — And the Planet? appeared first on Food Revolution Network.... Read more » Published: April 7, 2025 - 5:00 pm 8 Healthy Breakfasts from Food Revolution Summit Speakers What you eat for breakfast can set the tone for the entire day. But many of us are too busy and frazzled to fuel ourselves for success. And what does a healthy, nutritious breakfast look like, anyway? We asked eight Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas and recipes! The post 8 Healthy Breakfasts from Food Revolution Summit Speakers appeared first on Food Revolution Network.... Read more » Published: April 4, 2025 - 5:00 pm Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management. The post Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms appeared first on Food Revolution Network.... Read more » Published: March 26, 2025 - 5:00 pm Deliciously Simple 7-Ingredient (or Less!) Recipes for Easy Plant-Based Meals Discover the art of crafting delicious and healthy plant-based meals with just seven ingredients. But wait: How can you simplify your cooking without compromising on flavor? How can fewer ingredients enhance the taste of your meals? Discover top tips for creating your own minimalist meals and get a sampling of some of our favorite 7-ingredient recipes. The post Deliciously Simple 7-Ingredient (or Less!) Recipes for Easy Plant-Based Meals appeared first on Food Revolution Network.... Read more » Published: March 19, 2025 - 5:00 pm VideoAmazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day! Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals. The post Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day! appeared first on Food Revolution Network.... Read more » Published: March 12, 2025 - 5:00 pm 7 Easy and Delicious Plant-Based Dip Recipes for Every Occasion Did you know that you can easily make plant-based dips that are not only delicious but also healthier and more affordable than store-bought options? Discover essential ingredients you’ll need to create dozens of different dips. Find out how to achieve the perfect dip texture, whether you need it to cling to veggies or spread smoothly on bread. And get started with seven yummy vegan dip recipes to get your party started! The post 7 Easy and Delicious Plant-Based Dip Recipes for Every Occasion appeared first on Food Revolution Network.... Read more » Published: March 5, 2025 - 6:00 pm Is Fluoride Bad for You? Examining the Evidence Behind the Debate Fluoride in the water supply has long been a topic of heated discussion. It seems to prevent tooth decay. But what about its effects on the rest of your body? What are the main sources of fluoride exposure in our daily lives? Is there a difference between the effects of fluoride in toothpaste and fluoride in drinking water? What is the latest scientific consensus? And how can you make informed choices for yourself and your loved ones? The post Is Fluoride Bad for You? Examining the Evidence Behind the Debate appeared first on Food Revolution Network.... Read more » Published: February 26, 2025 - 6:00 pm

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